Sleep Podcasts: Bedtime Stories, Meditation, White Noise and ASMR
35 podcasts made for falling asleep, picked from the Sleep Island app. Play recent episodes right here.
Bedtime stories
Stories for adults and children, read slowly so you can let go of the day.
Just Sleep - Bedtime Stories for Adults
- Circe's Palace - A Greek Myth Bedtime Story1:03:49
- The Lark: A Garden Full of Flowers38:25
- Quarantine at Alexander Abrahams - Charming Bedtime Story by Lucy Maud Montgomery41:45
Apple PodcastsRSSUpdated 2026-09-27
Calm History - Bedtime Sleep Stories for Education & Relaxation
- Joan of Arc - 1 Hour History: Battles, Trial, & Zany Conspiracy Theories | Bedtime Sleep Stories about History (not A.I.)1:02:56
- *Sample* | The 12 Months of the Year: Roman Mythology, Greek Mythology, & Fun Facts | Bedtime Sleep Stories about History (Bonus Episode #110)14:25
- Jackie Robinson: Rise of a Baseball Legend | Bedtime Sleep Stories about History (not A.I.)35:13
RSSUpdated 2026-09-21
Sleep Stories for Adults
- A Slow Evening on the Côte d'Azur • Sleep Stories for Adults31:55
- The Snow-Covered Paths of Banff • Sleep Stories for Adults33:08
- Echoes of the Old Library at Oxford • Sleep Stories for Adults38:27
Apple PodcastsRSSUpdated 2025-12-18
Bedtime Stories
- What Happened to the Godard Family?31:10
- The Joe Barger Encounter30:39
- Operation Prato31:58
Apple PodcastsRSSUpdated 2026-09-21
Bedtime Stories
- Valentine's Mischief in San Francisco18:48
- Summer Crossroad21:00
- Brewing Dreams37:39
RSSUpdated 2024-01-24
Bedtime Stories with Netflix Jr.
- The Creature Cases: The Case of the Sleepy Sloth15:10
- Dr. Seuss's Red Fish, Blue Fish: On/Off!14:13
- Dr. Seuss's Horton! Adventures in Hedgehog Sitting13:51
Apple PodcastsRSSUpdated 2026-09-22
Drift Off - Bedtime Stories for Adults
- Drift Back Sundays: The Magic Brocade | A Chinese Tale for Bedtime18:09
- Green Willow | A Japanese Tale for Sleep31:37
- Drift Back Sundays: A Fortunate Mistake | A Cozy Bedtime Story for Sleep22:12
Apple PodcastsRSSUpdated 2026-09-27
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
- Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)3:02:31
- Sleep Meditation for Letting Go of Worry and Stress (3 hours long and remastered)3:28:30
- The Full Adventures of Theseus - A Greek Mythology Sleep Story1:35:30
Apple PodcastsRSSUpdated 2026-09-24
Listen To Sleep - Quiet Bedtime Stories & Meditations
- Bodhi and Joey and the Acorn Jay - A Gentle Story About Things That Grow in Their Own Time37:35
- The Even Middle - Part Two: The Ridge35:18
- The Even Middle - Part One: The Vigil39:49
Apple PodcastsRSSUpdated 2026-09-27
Nothing much happens: bedtime stories to help you sleep
- The Big Day (Encore)57:03
- Coat Check at the Supper Club35:51
- Something Blue (Encore)35:43
Apple PodcastsRSSUpdated 2026-09-24
Send Me To Sleep: Books and stories for bedtime
- Send Me To Sleep | Orchards46:31
- Send Me To Sleep | Orchards (Voice Only)46:31
- Send Me To Sleep | Aristotle42:40
Apple PodcastsRSSUpdated 2026-09-25
Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
- 1.5 Hour Special | Harris Whispers (& Talks) with the host of the ‘Sleep with Me’ podcast | Whispered Bedtime Sleep Stories1:30:23
- *Sample* | 1.5 Hours of Vintage Dinner Menus & Recipes (Bonus Episode #129)17:47
- Whisperpedia | Time Travel: Wormholes & Urban legends (A174) | Whispered Bedtime Sleep Stories33:00
Apple PodcastsRSSUpdated 2026-09-07
The Meditation Nest: Calm Sleep Stories for Bedtime
- Bedtime Story to Quiet an Overactive Mind | Paper Cranes34:55
- Bedtime Story to Help You Sleep | Dusting the Stars34:41
- Deep Sleep Water Sounds | Fall Asleep to Nature's Rhythm1:02:01
Apple PodcastsRSSUpdated 2026-09-23
Sleep meditation
Guided meditations and calm music for winding down before sleep.
Get Sleepy: Sleep meditation and stories
- The Tree of Answers (Encore)45:00
- Spock's Sleepy Adventure39:35
- A Dreamy Journey with a Dragon56:35
Apple PodcastsRSSUpdated 2026-09-25
Deep Sleep Meditation
- Sleep Sounds: Forest Ambience with Birds1:05:13
- Fall Asleep Fast – Guided Sleep Story for Insomnia, Anxiety & Relaxation15:24
- Fall Asleep Fast: Guided Body Scan for Relaxation & Inner Peace15:24
Apple PodcastsRSSUpdated 2025-03-14
Meditation for Sleep
- Harmony of Rain and Night Sounds for Peace1:01:04
- Rain Meditation for Quieting the Mind1:05:14
- Forest Tranquility to Unwind and Recharge4:41:11
Apple PodcastsRSSUpdated 2026-09-27
Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation
- China’s Zhangjiajie Flute // Get Sleepy and Go Mindful // EP. 111:00:00
- Wind Chimes Of Japan // Get Sleepy and Go Mindful // EP. 101:00:00
- Heart Of The Savanna // Get Sleepy and Go Mindful // EP. 959:59
Apple PodcastsRSSUpdated 2025-07-25
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
- Books at Bedtime By Calming Anxiety - Springtime A La Carte - By O Henry18:31
- Why Can't I Find the Words When Someone Asks How I Am - A 10-Minute Meditation for When You Can't Explain How You Feel10:17
- Books at Bedtime By Calming Anxiety - Sister's of The Golden Circle - By O Henry17:37
Apple PodcastsRSSUpdated 2026-09-27
Daily Reset Meditation: Guided Calm for Focus, Clarity & Sleep
- How to Use Daily Reset Meditation | Trailer2:09
- 1 Minute Meditation for Instant Focus1:31
- 3 Minute Meditation for Mental Clarity3:07
Apple PodcastsRSSUpdated 2026-03-19
Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relie
- The Safe Cocoon | 10 Minute Meditation To Feel Safe & Grounded | Relaxation, Mindfulness, Body Scan, Visualization, Stress-Relief, Relaxing Music, Morning Meditation, Sleep Meditation, Self-Improvement, Zen, Self-Love, 10 Minute Meditation9:40
- 10 Minute Meditation To Meet Your Higher Self | Guided Meditation, Sleep Meditation, Relaxation, Body Scan, Visualization, Law Of Attraction, Stress-Relief, Relaxing Music, Self-Improvement, Zen, Self-Love11:35
- 7 Minute Mindfulness Meditation To Clear Your Mind | Guided Meditation, Sleep Meditation, Morning Meditation, 10 Minute Meditation, Relaxation, Body Scan, Visualization, Law Of Attraction, Stress-Relief, Relaxing Music, Self-Improvement, Zen, Self-Love7:55
Apple PodcastsRSSUpdated 2024-02-12
SLEEP MEDITATION with Lauren Ostrowski Fenton
- A soft place to land for when you have had enough guided sleep meditation VOICE ONLY3:30:12
- A soft place to land for when you have had enough guided sleep meditation with music4:10:19
- For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY2:59:35
Apple PodcastsRSSUpdated 2026-09-13
NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
- Adult bedtime story for a restful nights sleep12:15
- Guided meditation and deep hypnosis for easing depression44:58
- Guided hypnosis for lucid dreaming and deep sleep19:47
Apple PodcastsRSSUpdated 2025-01-14
White noise and sleep sounds
Long recordings of rain, nature sounds and white noise.
White Noise and Sleep Sounds (12 Hours)
- Brown Noise, Thunderstorm & Campfire 🔥 Deep Storm & Crackling Fire | Sleep Sound (12 Hours)11:55:00
- Leaves Rustling in the Rain for Sleep 🍃 Forest Wind & Gentle Rainfall | Sleep Sound (12 Hours)11:55:00
- Deep Brown Noise | Sleep Sound (12 Hours)11:55:00
Apple PodcastsRSSUpdated 2026-09-23
Relaxing White Noise
- Babies Sleep to this Magic White Noise | 12 Hours of Pure Sleep White Noise11:55:25
- Ease your Tinnitus with White Noise | 12 Hour Relaxing Sound Therapy11:55:25
- Rain Sounds for Sleeping | 12 Hour Rain for Instant Sleep11:55:25
RSSUpdated 2026-09-25
Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
- Underwater Ocean Waves10:01:30
- Box Fan (Brown Noise)10:01:30
- Rain on an Umbrella10:01:31
Apple PodcastsRSSUpdated 2026-08-06
Rain Sounds for Sleep by Relaxing White Noise
- Sleep to Heavy Rain & Epic Thunder | 12 Hour11:55:47
- Rain on a Car Window | 12 Hour Rain Noise for Sleeping11:55:47
- Rain + Water + Nature Sounds = Best Night of Sleep! | 12 Hour11:55:47
RSSUpdated 2026-01-12
White Noise Sleep Podcast
- 12 Hour Green and Brown Noise12:00:00
- 12 Hour Pink and Brown Noise12:00:00
- 12 Hour Soft White Noise for Babies12:00:00
Apple PodcastsRSSUpdated 2024-02-20
Brown Noise | Relaxation & Deep Sleep Sounds | Stress Relief | Soothe a Baby | Study | 12Hours
- Brown Noise for Tinnitus Relief – 12 Hours Continuous12:00:00
- Pink Noise for Babies – 12 Hours Gentle Sleep Aid12:00:00
- White Noise for Babies – 12 Hours Gentle Sleep Aid12:00:00
RSSUpdated 2026-08-25
Sleep Sounds & Calming White Noise | Study, Sleep, Relax
- Rain On Parasol | Sleep & Study Sounds | White Noise (8hrs)8:02:13
- Rain On Window With Thunder | Sleep & Study Sounds | White Noise (8hrs)8:00:13
- Rain On Tent With Thunder | Sleep & Study Sounds | White Noise (8hrs)8:00:00
Apple PodcastsRSSUpdated 2023-12-07
Sleep Sounds, ASMR Sleep Sounds, White Noise Sleep, Deep Sleep Sounds, Relaxing Sleep Sounds
- Go Easy on Yourself — Guided Meditation for Self-Care and Love13:00
- A Better You — Transformative Meditation for Positivity and Personal Growth15:00
- A Fresh Start — Mindfulness Meditation to Reset Your Mind and Renew Your Spirit12:00
Apple PodcastsRSSUpdated 2025-11-03
White Noise Sleep Machine
- Pink Noise - Stereo - 10 Hours10:08:43
- Pink Noise - MONO - 8 Hours8:00:01
- Brown Noise - MONO - 8 Hours8:00:01
Apple PodcastsRSSUpdated 2022-06-15
ASMR for sleep
Whispered and soft-trigger ASMR for relaxing before sleep.
ASMR For Sleep And Relaxation
- ASMR Deep Sleep Well in 30 Minutes 😴 – Stress Relief Guaranteed34:56
- ASMR BEST 3Dio Triggers that Keep Tingling – Fall Asleep Instantly (No Talking)22:31
- ASMR for People with Broken Earphones – Fall Asleep Fast (No Talking)38:19
Apple PodcastsRSSUpdated 2025-10-24
ASMR Doctor - Sleep, Relax, Tingle
- Wood Burning in Kitchen in Slow Motion11:50
- Firewood Crackling in Rain Storm in Slow Motion10:28
- Plastic Wrap on Paper5:15
Apple PodcastsRSSUpdated 2026-09-27
ASMR Sleep
- Potato Chip Cruch5:09
- Firewood Crackling in Rain Storm in Slow Motion10:28
- Plastic Wrap on Paper5:15
Apple PodcastsRSSUpdated 2026-09-27
Sleep ASMR with Relax Rosie
- 199 - Season Finale ASMR: 3 HOUR Compilation of the Best Whisper Roleplays for Deep Sleep (Doctor, Spa, Nerve Exam, Record Shop)3:20:05
- 198 - ASMR Pillow Scratching & Soothing Random Tapping (Repetitive Sounds for Sleep, No Talking)59:43
- 197 - Flash Rain and Winds in the Summer 🌧️ Soft White Noise for Sleep (No Talking, 1 Hour)1:05:06
Apple PodcastsRSSUpdated 2026-09-18
Shows and audio come from each podcast's public RSS feed and belong to their creators. The list follows the Sleep Island app's podcast picks, updated 2026-10-02.